Joseph Jones v500m/1:00r...5 row
1,500
Meters
5:51.3
Time
1:57.1
Pace
100
Calories
165
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,671 |
| Overall Time | 14:51.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 32 |
| Stroke Count | 134 |
| Drag Factor | 108 |
January 17, 2022 05:56:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:51.3 | 1,500 | 1:57.1 | 218 | 1050 | 32 | 165 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 32 | 172 | |
| r: 1:00 | 58 | ||||||
| 1:34.7 | 400 | 1:58.3 | 211 | 1026 | 31 | 172 | |
| r: 1:00 | 29 | ||||||
| 1:10.7 | 300 | 1:57.8 | 214 | 1036 | 31 | 168 | |
| r: 1:00 | 40 | ||||||
| 0:47.2 | 200 | 1:58.0 | 213 | 1033 | 31 | 162 | |
| r: 1:00 | 24 | ||||||
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 35 | 150 | |
| r: 5:00 | 20 | ||||||
| r171 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.