Joseph Jones v500m/1:00r...5 row
1,500
Meters
5:48.5
Time
1:56.1
Pace
101
Calories
159
Heart Rate
| Rest Distance | 272 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,772 |
| Overall Time | 14:48.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 32 |
| Stroke Count | 222 |
| Drag Factor | 107 |
January 17, 2022 05:41:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:48.5 | 1,500 | 1:56.1 | 223 | 1068 | 32 | 159 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 34 | 163 | |
| r: 1:00 | 126 | ||||||
| 1:34.4 | 400 | 1:58.0 | 213 | 1033 | 32 | 165 | |
| r: 1:00 | 51 | ||||||
| 1:10.7 | 300 | 1:57.8 | 214 | 1036 | 31 | 166 | |
| r: 1:00 | 36 | ||||||
| 0:47.2 | 200 | 1:58.0 | 213 | 1033 | 32 | 158 | |
| r: 1:00 | 38 | ||||||
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 31 | 144 | |
| r: 5:00 | 21 | ||||||
| r272 |
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Workout Graph
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