Joseph Jones v1000m/2:00r...5 row
5,000
Meters
21:42.0
Time
2:10.2
Pace
305
Calories
165
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,156 |
| Overall Time | 31:42.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 112 |
January 24, 2022 05:46:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:42.0 | 5,000 | 2:10.2 | 159 | 845 | 24 | 165 | |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 29 | 164 | |
| r: 2:00 | 33 | ||||||
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 26 | 164 | |
| r: 2:00 | 20 | ||||||
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 23 | 164 | |
| r: 2:00 | 44 | ||||||
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 22 | 164 | |
| r: 2:00 | 38 | ||||||
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 21 | 170 | |
| r: 2:00 | 21 | ||||||
| r156 |
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Workout Graph
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