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Joseph Jones v0:20/0:40r...20 row

1,741

Meters

6:40.0

Time

1:54.8

Pace

116

Calories

144

Heart Rate

Rest Distance2,003
Rest Time13:20.0
Overall Distance3,744
Overall Time20:00.0
Average Watts231
Calories Per Hour1094
Stroke Rate31
Stroke Count459
Drag Factor111

January 31, 2022 05:52:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,741 1:54.8 231 1094 31 144
0:20.0 87 1:54.9 230 1093 33 115
r: 0:40 115
0:20.0 86 1:56.2 223 1066 30 133
r: 0:40 108
0:20.0 85 1:57.6 215 1039 30 139
r: 0:40 102
0:20.0 86 1:56.2 223 1066 30 138
r: 0:40 109
0:20.0 87 1:54.9 230 1093 33 141
r: 0:40 98
0:20.0 87 1:54.9 230 1093 33 142
r: 0:40 99
0:20.0 87 1:54.9 230 1093 33 143
r: 0:40 99
0:20.0 87 1:54.9 230 1093 33 144
r: 0:40 96
0:20.0 87 1:54.9 230 1093 30 145
r: 0:40 89
0:20.0 88 1:53.6 239 1120 30 143
r: 0:40 103
0:20.0 88 1:53.6 239 1120 30 148
r: 0:40 95
0:20.0 87 1:54.9 230 1093 30 147
r: 0:40 95
0:20.0 83 2:00.4 200 988 30 148
r: 0:40 96
0:20.0 87 1:54.9 230 1093 30 149
r: 0:40 102
0:20.0 87 1:54.9 230 1093 30 148
r: 0:40 99
0:20.0 89 1:52.3 247 1149 30 152
r: 0:40 101
0:20.0 88 1:53.6 239 1120 30 151
r: 0:40 99
0:20.0 88 1:53.6 239 1120 33 153
r: 0:40 104
0:20.0 89 1:52.3 247 1149 33 154
r: 0:40 94
0:20.0 89 1:52.3 247 1149 30 153
r: 0:40 100
r2,003

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