Joseph Jones 24:23 row
4,862
Meters
24:23.2
Time
2:30.4
Pace
264
Calories
151
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 523 |
| Drag Factor | 113 |
February 07, 2022 05:54:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:23.2 | 4,862 | 2:30.4 | 103 | 653 | 264 | 21 | 151 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 22 | 145 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 21 | 161 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 21 | 157 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 22 | 159 |
| 24:23.0 | 775 | 2:49.6 | 72 | 546 | 39 | 21 | 133 |
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Workout Graph
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