Joseph Jones 5:05 row
1,028
Meters
5:05.2
Time
2:28.4
Pace
56
Calories
138
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 104 |
February 07, 2022 05:21:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.2 | 1,028 | 2:28.4 | 107 | 668 | 56 | 24 | 138 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 24 | 138 |
| 5:05.0 | 11 | 3:47.2 | 30 | 402 | 0 | 0 | 137 |
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Workout Graph
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