Joseph Jones v500m/1:00r...5 row
1,500
Meters
5:55.7
Time
1:58.5
Pace
98
Calories
168
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,653 |
| Overall Time | 14:55.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 31 |
| Stroke Count | 194 |
| Drag Factor | 112 |
February 14, 2022 06:10:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:55.7 | 1,500 | 1:58.5 | 210 | 1022 | 31 | 168 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 30 | 172 | |
| r: 1:00 | 37 | ||||||
| 1:34.9 | 400 | 1:58.6 | 210 | 1021 | 30 | 174 | |
| r: 1:00 | 21 | ||||||
| 1:13.4 | 300 | 2:02.3 | 191 | 957 | 32 | 171 | |
| r: 1:00 | 39 | ||||||
| 0:46.7 | 200 | 1:56.7 | 220 | 1056 | 30 | 166 | |
| r: 1:00 | 38 | ||||||
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 32 | 157 | |
| r: 5:00 | 18 | ||||||
| r153 |
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Workout Graph
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