Joseph Jones v500m/1:00r...5 row
1,500
Meters
5:52.3
Time
1:57.4
Pace
99
Calories
166
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,693 |
| Overall Time | 14:52.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 31 |
| Stroke Count | 171 |
| Drag Factor | 110 |
February 14, 2022 05:54:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:52.3 | 1,500 | 1:57.4 | 216 | 1043 | 31 | 166 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 31 | 171 | |
| r: 1:00 | 46 | ||||||
| 1:33.8 | 400 | 1:57.2 | 217 | 1047 | 31 | 172 | |
| r: 1:00 | 44 | ||||||
| 1:10.7 | 300 | 1:57.8 | 214 | 1036 | 31 | 170 | |
| r: 1:00 | 39 | ||||||
| 0:46.5 | 200 | 1:56.2 | 223 | 1066 | 31 | 164 | |
| r: 1:00 | 45 | ||||||
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 31 | 152 | |
| r: 5:00 | 19 | ||||||
| r193 |
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Workout Graph
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