Joseph Jones v500m/1:00r...5 row
1,500
Meters
5:47.4
Time
1:55.8
Pace
102
Calories
160
Heart Rate
| Rest Distance | 269 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,769 |
| Overall Time | 14:47.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 33 |
| Stroke Count | 219 |
| Drag Factor | 112 |
February 14, 2022 05:38:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:47.4 | 1,500 | 1:55.8 | 225 | 1075 | 33 | 160 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 33 | 162 | |
| r: 1:00 | 88 | ||||||
| 1:34.4 | 400 | 1:58.0 | 213 | 1033 | 32 | 165 | |
| r: 1:00 | 63 | ||||||
| 1:10.1 | 300 | 1:56.8 | 219 | 1055 | 32 | 165 | |
| r: 1:00 | 39 | ||||||
| 0:46.1 | 200 | 1:55.2 | 229 | 1086 | 34 | 159 | |
| r: 1:00 | 55 | ||||||
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 34 | 151 | |
| r: 5:00 | 24 | ||||||
| r269 |
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Workout Graph
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