Joseph Jones v0:20/0:40r...4 row
443
Meters
1:30.0
Time
1:41.5
Pace
33
Calories
147
Heart Rate
| Rest Distance | 585 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 1,028 |
| Overall Time | 9:10.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 38 |
| Stroke Count | 113 |
| Drag Factor | 112 |
February 21, 2022 06:11:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 443 | 1:41.5 | 334 | 1449 | 38 | 147 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 42 | 126 | |
| r: 0:40 | 86 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 36 | 153 | |
| r: 1:00 | 114 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 36 | 163 | |
| r: 2:00 | 252 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 39 | ||
| r: 4:00 | 133 | ||||||
| r585 |
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Workout Graph
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