Joseph Jones v0:20/0:40r...4 row
440
Meters
1:30.0
Time
1:42.2
Pace
33
Calories
149
Heart Rate
| Rest Distance | 534 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 974 |
| Overall Time | 9:10.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 39 |
| Stroke Count | 129 |
| Drag Factor | 114 |
February 21, 2022 06:00:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 440 | 1:42.2 | 327 | 1426 | 39 | 149 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 42 | 129 | |
| r: 0:40 | 102 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 39 | 155 | |
| r: 1:00 | 126 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 38 | 162 | |
| r: 2:00 | 240 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | ||
| r: 4:00 | 66 | ||||||
| r534 |
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Workout Graph
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