Joseph Jones v0:20/0:40r...4 row
446
Meters
1:30.0
Time
1:40.8
Pace
35
Calories
143
Heart Rate
| Rest Distance | 546 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 992 |
| Overall Time | 9:10.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 40 |
| Stroke Count | 130 |
| Drag Factor | 111 |
February 21, 2022 05:49:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 446 | 1:40.8 | 341 | 1472 | 40 | 143 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 45 | 111 | |
| r: 0:40 | 91 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 39 | 156 | |
| r: 1:00 | 133 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 38 | 159 | |
| r: 2:00 | 247 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | 147 | |
| r: 4:00 | 75 | ||||||
| r546 |
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Workout Graph
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