Joseph Jones v0:20/0:40r...4 row
442
Meters
1:30.0
Time
1:41.8
Pace
33
Calories
130
Heart Rate
| Rest Distance | 542 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 984 |
| Overall Time | 9:10.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 39 |
| Stroke Count | 128 |
| Drag Factor | 117 |
February 21, 2022 05:35:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 442 | 1:41.8 | 332 | 1441 | 39 | 130 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 42 | 100 | |
| r: 0:40 | 108 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 39 | 136 | |
| r: 1:00 | 118 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 38 | 145 | |
| r: 2:00 | 246 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 36 | 140 | |
| r: 4:00 | 70 | ||||||
| r542 |
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Workout Graph
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