Joseph Jones v0:20/0:40r...4 row
439
Meters
1:30.0
Time
1:42.5
Pace
33
Calories
100
Heart Rate
| Rest Distance | 603 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 1,042 |
| Overall Time | 9:10.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 39 |
| Stroke Count | 134 |
| Drag Factor | 111 |
February 21, 2022 05:28:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 439 | 1:42.5 | 325 | 1418 | 39 | 100 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 42 | 68 | |
| r: 0:40 | 115 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 39 | 75 | |
| r: 1:00 | 144 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 38 | 126 | |
| r: 2:00 | 266 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 36 | 129 | |
| r: 4:00 | 78 | ||||||
| r603 |
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