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Joseph Jones v0:20/0:40r...20 row

1,788

Meters

6:40.0

Time

1:51.8

Pace

120

Calories

150

Heart Rate

Rest Distance1,728
Rest Time13:20.0
Overall Distance3,516
Overall Time20:00.0
Average Watts250
Calories Per Hour1160
Stroke Rate30
Stroke Count415
Drag Factor115

February 28, 2022 05:35:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,788 1:51.8 250 1160 30 150
0:20.0 89 1:52.3 247 1149 36 116
r: 0:40 116
0:20.0 89 1:52.3 247 1149 33 138
r: 0:40 102
0:20.0 89 1:52.3 247 1149 30 144
r: 0:40 98
0:20.0 90 1:51.1 255 1178 30 148
r: 0:40 94
0:20.0 90 1:51.1 255 1178 30 149
r: 0:40 95
0:20.0 90 1:51.1 255 1178 30 148
r: 0:40 88
0:20.0 89 1:52.3 247 1149 30 149
r: 0:40 87
0:20.0 89 1:52.3 247 1149 30 149
r: 0:40 90
0:20.0 89 1:52.3 247 1149 30 151
r: 0:40 90
0:20.0 89 1:52.3 247 1149 30 149
r: 0:40 89
0:20.0 88 1:53.6 239 1120 30 151
r: 0:40 99
0:20.0 89 1:52.3 247 1149 30 155
r: 0:40 52
0:20.0 90 1:51.1 255 1178 30 157
r: 0:40 91
0:20.0 89 1:52.3 247 1149 30 158
r: 0:40 27
0:20.0 90 1:51.1 255 1178 33 157
r: 0:40 90
0:20.0 90 1:51.1 255 1178 30 156
r: 0:40 93
0:20.0 88 1:53.6 239 1120 30 159
r: 0:40 46
0:20.0 90 1:51.1 255 1178 30 156
r: 0:40 96
0:20.0 89 1:52.3 247 1149 30 158
r: 0:40 96
0:20.0 91 1:49.8 264 1207 27 160
r: 0:40 89
r1,728

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Workout Graph

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