Joseph Jones v250m/1:00r...10 row
2,500
Meters
9:47.9
Time
1:57.5
Pace
163
Calories
126
Heart Rate
| Rest Distance | 734 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,234 |
| Overall Time | 19:47.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 30 |
| Stroke Count | 387 |
| Drag Factor | 114 |
March 09, 2022 05:37:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:47.9 | 2,500 | 1:57.5 | 215 | 1041 | 30 | 126 | |
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 31 | 130 | |
| r: 1:00 | 130 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 30 | 126 | |
| r: 1:00 | 124 | ||||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 29 | 136 | |
| r: 1:00 | 112 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 30 | 142 | |
| r: 1:00 | 108 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 30 | 128 | |
| r: 1:00 | 64 | ||||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 29 | 137 | |
| r: 1:00 | 40 | ||||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 30 | 138 | |
| r: 1:00 | 58 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 31 | 130 | |
| r: 1:00 | 50 | ||||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 30 | 109 | |
| r: 1:00 | 28 | ||||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 32 | 85 | |
| r: 1:00 | 20 | ||||||
| r734 |
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Workout Graph
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