Joseph Jones 5:08 row
1,018
Meters
5:08.7
Time
2:31.6
Pace
54
Calories
69
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 19 |
| Stroke Count | 121 |
| Drag Factor | 110 |
March 09, 2022 05:14:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:08.7 | 1,018 | 2:31.6 | 100 | 645 | 54 | 19 | 69 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 24 | 64 |
| 5:08.0 | 29 | 2:17.9 | 133 | 759 | 1 | 14 | 73 |
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Workout Graph
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