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Joseph Jones v0:20/0:40r...20 row

1,732

Meters

6:40.0

Time

1:55.4

Pace

108

Calories

146

Heart Rate

Rest Distance1,581
Rest Time13:20.0
Overall Distance3,313
Overall Time20:00.0
Average Watts227
Calories Per Hour1082
Stroke Rate32
Stroke Count410
Drag Factor112

March 14, 2022 05:50:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,732 1:55.4 227 1082 32 146
0:20.0 87 1:54.9 230 1093 33 107
r: 0:40 107
0:20.0 88 1:53.6 239 1120 33 133
r: 0:40 105
0:20.0 86 1:56.2 223 1066 33 142
r: 0:40 100
0:20.0 86 1:56.2 223 1066 33 141
r: 0:40 103
0:20.0 86 1:56.2 223 1066 33 146
r: 0:40 95
0:20.0 85 1:57.6 215 1039 33 146
r: 0:40 98
0:20.0 87 1:54.9 230 1093 33 145
r: 0:40 95
0:20.0 85 1:57.6 215 1039 33 144
r: 0:40 94
0:20.0 86 1:56.2 223 1066 33 148
r: 0:40 95
0:20.0 86 1:56.2 223 1066 33 148
r: 0:40 35
0:20.0 86 1:56.2 223 1066 33 155
r: 0:40 35
0:20.0 87 1:54.9 230 1093 33 153
r: 0:40 94
0:20.0 86 1:56.2 223 1066 33 148
r: 0:40 89
0:20.0 86 1:56.2 223 1066 30 151
r: 0:40 87
0:20.0 85 1:57.6 215 1039 33 149
r: 0:40 42
0:20.0 87 1:54.9 230 1093 33 152
r: 0:40 82
0:20.0 89 1:52.3 247 1149 33 153
r: 0:40 31
0:20.0 86 1:56.2 223 1066 30 152
r: 0:40 87
0:20.0 87 1:54.9 230 1093 30 151
r: 0:40 88
0:20.0 89 1:52.3 247 1149 30 148
r: 0:40 19
r1,581

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Workout Graph

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