Joseph Jones 5:03 row
1,007
Meters
5:03.3
Time
2:30.5
Pace
54
Calories
137
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Stroke Count | 118 |
| Drag Factor | 111 |
March 14, 2022 05:26:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.3 | 1,007 | 2:30.5 | 102 | 652 | 54 | 24 | 137 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 24 | 138 |
| 5:03.0 | 8 | 3:07.5 | 53 | 482 | 0 | 0 | 136 |
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