Joseph Jones 22:19 row
4,379
Meters
22:19.5
Time
2:32.9
Pace
235
Calories
135
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 111 |
March 23, 2022 05:50:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:19.5 | 4,379 | 2:32.9 | 98 | 636 | 235 | 21 | 135 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 22 | 137 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 21 | 143 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 22 | 141 |
| 20:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 20 | 130 |
| 22:19.0 | 410 | 2:49.5 | 72 | 547 | 21 | 21 | 125 |
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Workout Graph
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