Joseph Jones 5:05 row
1,025
Meters
5:05.5
Time
2:29.0
Pace
55
Calories
146
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 227 |
March 23, 2022 05:21:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.5 | 1,025 | 2:29.0 | 106 | 663 | 55 | 25 | 146 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 25 | 146 |
| 5:05.0 | 12 | 3:28.3 | 39 | 433 | 0 | 0 | 146 |
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