Joseph Jones v1000m/2:00r...5 row
5,000
Meters
21:40.9
Time
2:10.0
Pace
304
Calories
175
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,155 |
| Overall Time | 31:40.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 115 |
April 04, 2022 05:47:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:40.9 | 5,000 | 2:10.0 | 159 | 847 | 24 | 175 | |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 29 | 171 | |
| r: 2:00 | 39 | ||||||
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 26 | 174 | |
| r: 2:00 | 36 | ||||||
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 24 | 175 | |
| r: 2:00 | 17 | ||||||
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 22 | 176 | |
| r: 2:00 | 50 | ||||||
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 21 | 177 | |
| r: 2:00 | 13 | ||||||
| r155 |
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Workout Graph
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