Joseph Jones 5:05 row
1,044
Meters
5:05.4
Time
2:26.2
Pace
57
Calories
153
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 118 |
| Drag Factor | 110 |
April 04, 2022 05:13:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.4 | 1,044 | 2:26.2 | 112 | 684 | 57 | 24 | 153 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 24 | 153 |
| 5:05.0 | 11 | 3:47.2 | 30 | 402 | 0 | 0 | 152 |
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Workout Graph
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