Joseph Jones 22:17 row
4,395
Meters
22:17.3
Time
2:32.1
Pace
237
Calories
145
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 21 |
| Stroke Count | 539 |
| Drag Factor | 110 |
October 01, 2022 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:17.3 | 4,395 | 2:32.1 | 99 | 642 | 237 | 21 | 145 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 21 | 151 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 21 | 159 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 22 | 150 |
| 20:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 22 | 135 |
| 22:17.2 | 397 | 2:52.7 | 68 | 533 | 20 | 21 | 131 |
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Workout Graph
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