Joseph Jones 15:31 row
3,169
Meters
15:31.5
Time
2:26.9
Pace
175
Calories
147
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 15 |
October 01, 2022 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:31.5 | 3,169 | 2:26.9 | 110 | 679 | 175 | 22 | 147 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 23 | 148 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 23 | 163 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 23 | 146 |
| 15:31.5 | 74 | 3:32.8 | 36 | 424 | 3 | 21 | 133 |
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