Joseph Jones 5:06 row
1,022
Meters
5:06.7
Time
2:30.0
Pace
55
Calories
152
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 264 |
| Drag Factor | 39 |
October 03, 2022 06:00:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.7 | 1,022 | 2:30.0 | 104 | 656 | 55 | 22 | 152 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 26 | 154 |
| 5:06.6 | 14 | 3:55.7 | 27 | 391 | 0 | 18 | 150 |
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Workout Graph
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