Joseph Jones 15:44 row
3,169
Meters
15:44.1
Time
2:28.9
Pace
173
Calories
143
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 111 |
October 03, 2022 06:18:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:44.1 | 3,169 | 2:28.9 | 106 | 664 | 173 | 22 | 143 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 24 | 153 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 23 | 154 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 23 | 140 |
| 15:44.1 | 116 | 3:10.0 | 51 | 475 | 5 | 18 | 128 |
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Workout Graph
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