Joseph Jones 14:03 row
2,896
Meters
14:03.7
Time
2:25.6
Pace
160
Calories
159
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
| Stroke Count | 395 |
| Drag Factor | 111 |
October 03, 2022 06:36:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:03.7 | 2,896 | 2:25.6 | 113 | 689 | 160 | 25 | 159 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 27 | 174 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 26 | 172 |
| 14:03.7 | 792 | 2:33.8 | 96 | 630 | 42 | 24 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.