Joseph Jones 23:10 row
4,516
Meters
23:10.4
Time
2:33.9
Pace
242
Calories
142
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Stroke Count | 538 |
| Drag Factor | 109 |
October 05, 2022 06:12:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:10.4 | 4,516 | 2:33.9 | 96 | 630 | 242 | 21 | 142 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 23 | 148 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 21 | 141 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 22 | 158 |
| 20:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 21 | 134 |
| 23:10.4 | 567 | 2:47.9 | 74 | 554 | 29 | 21 | 131 |
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Workout Graph
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