Joseph Jones 5:06 row
1,036
Meters
5:06.8
Time
2:28.0
Pace
56
Calories
157
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 17 |
| Stroke Count | 133 |
| Drag Factor | 109 |
October 11, 2022 06:17:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.8 | 1,036 | 2:28.0 | 108 | 671 | 56 | 17 | 157 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 26 | 159 |
| 5:06.8 | 15 | 3:46.6 | 30 | 403 | 0 | 9 | 156 |
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Workout Graph
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