Joseph Jones 14:28 row
2,985
Meters
14:28.6
Time
2:25.4
Pace
166
Calories
161
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 113 |
October 11, 2022 06:52:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:28.6 | 2,985 | 2:25.4 | 114 | 691 | 166 | 25 | 161 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 27 | 176 |
| 10:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 25 | 171 |
| 14:28.6 | 896 | 2:29.8 | 104 | 657 | 49 | 25 | 137 |
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