Joseph Jones 5:06 row
1,039
Meters
5:06.2
Time
2:27.3
Pace
57
Calories
154
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 17 |
| Stroke Count | 124 |
| Drag Factor | 111 |
November 21, 2022 05:45:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.2 | 1,039 | 2:27.3 | 109 | 676 | 57 | 17 | 154 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 25 | 155 |
| 5:06.1 | 12 | 4:14.1 | 21 | 373 | 0 | 10 | 153 |
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Workout Graph
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