Joseph Jones 22:50 row
4,543
Meters
22:50.8
Time
2:30.8
Pace
248
Calories
151
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 110 |
November 21, 2022 06:14:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:50.8 | 4,543 | 2:30.8 | 102 | 650 | 248 | 21 | 151 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 23 | 159 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 21 | 150 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 22 | 168 |
| 20:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 20 | 142 |
| 22:50.7 | 492 | 2:53.4 | 67 | 530 | 25 | 21 | 140 |
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Workout Graph
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