Joseph Jones 45:57 row
10,011
Meters
45:57.7
Time
2:17.7
Pace
578
Calories
163
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 1030 |
| Drag Factor | 110 |
November 23, 2022 07:04:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:57.7 | 10,011 | 2:17.7 | 134 | 761 | 578 | 22 | 163 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 25 | 148 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 22 | 158 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 22 | 162 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 22 | 153 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 22 | 166 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 23 | 170 |
| 35:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 22 | 169 |
| 40:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 22 | 164 |
| 45:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 22 | 169 |
| 45:57.6 | 195 | 2:27.6 | 109 | 673 | 11 | 19 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.