Joseph Jones 44:50 row
10,037
Meters
44:50.7
Time
2:14.0
Pace
595
Calories
170
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 1034 |
| Drag Factor | 108 |
November 30, 2022 06:13:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:50.7 | 10,037 | 2:14.0 | 145 | 800 | 595 | 23 | 170 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 24 | 159 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 21 | 165 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 21 | 172 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 23 | 168 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 24 | 176 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 25 | 169 |
| 35:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 23 | 163 |
| 40:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 23 | 179 |
| 44:50.6 | 1,085 | 2:13.9 | 146 | 801 | 65 | 23 | 180 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.