Joseph Jones 5:04 row
1,027
Meters
5:04.9
Time
2:28.4
Pace
56
Calories
149
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 123 |
| Drag Factor | 0 |
December 07, 2022 05:12:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.9 | 1,027 | 2:28.4 | 107 | 668 | 56 | 25 | 149 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 25 | 149 |
| 5:04.8 | 10 | 4:00.0 | 25 | 387 | 0 | 0 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.