Joseph Jones v0:20/0:40r...12 row
1,065
Meters
4:00.0
Time
1:52.6
Pace
71
Calories
148
Heart Rate
| Rest Distance | 1,201 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,266 |
| Overall Time | 12:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 32 |
| Stroke Count | 131 |
| Drag Factor | 109 |
December 07, 2022 05:30:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 32 | 148 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 33 | 120 | |
| r: 0:40 | 122 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 33 | 145 | |
| r: 0:40 | 106 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 33 | 150 | |
| r: 0:40 | 101 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 33 | 149 | |
| r: 0:40 | 100 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 33 | 150 | |
| r: 0:40 | 100 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 33 | 152 | |
| r: 0:40 | 97 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 152 | |
| r: 0:40 | 91 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 33 | 149 | |
| r: 0:40 | 103 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | 148 | |
| r: 0:40 | 102 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | 156 | |
| r: 0:40 | 95 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | 156 | |
| r: 0:40 | 96 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | 156 | |
| r: 0:40 | 88 | ||||||
| r1,201 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.