Joseph Jones 5:04 row
1,034
Meters
5:04.5
Time
2:27.2
Pace
57
Calories
143
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 0 |
December 14, 2022 05:22:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.5 | 1,034 | 2:27.2 | 110 | 677 | 57 | 24 | 143 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 24 | 143 |
| 5:04.5 | 9 | 4:10.0 | 22 | 377 | 0 | 0 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.