Joseph Jones v0:20/0:40r...12 row
1,110
Meters
4:00.0
Time
1:48.1
Pace
75
Calories
152
Heart Rate
| Rest Distance | 1,146 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,256 |
| Overall Time | 12:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 34 |
| Stroke Count | 137 |
| Drag Factor | 109 |
December 14, 2022 05:38:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 34 | 152 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 42 | 124 | |
| r: 0:40 | 110 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | 147 | |
| r: 0:40 | 102 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | 147 | |
| r: 0:40 | 95 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | 152 | |
| r: 0:40 | 97 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | 152 | |
| r: 0:40 | 93 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | 155 | |
| r: 0:40 | 91 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | 154 | |
| r: 0:40 | 92 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | 156 | |
| r: 0:40 | 93 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | 158 | |
| r: 0:40 | 95 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | 158 | |
| r: 0:40 | 94 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | 162 | |
| r: 0:40 | 93 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 39 | 164 | |
| r: 0:40 | 91 | ||||||
| r1,146 |
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Workout Graph
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