Joseph Jones 10:00 row
1,843
Meters
10:00.0
Time
2:42.7
Pace
93
Calories
142
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 109 |
December 14, 2022 05:56:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,843 | 2:42.7 | 81 | 579 | 93 | 20 | 142 |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 20 | 141 |
| 4:00.0 | 361 | 2:46.2 | 76 | 562 | 18 | 20 | 142 |
| 6:00.0 | 364 | 2:44.8 | 78 | 568 | 18 | 18 | 143 |
| 8:00.0 | 361 | 2:46.2 | 76 | 562 | 18 | 21 | 142 |
| 10:00.0 | 358 | 2:47.5 | 74 | 555 | 18 | 22 | 145 |
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Workout Graph
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