Joseph Jones 5:06 row
1,018
Meters
5:06.0
Time
2:30.2
Pace
55
Calories
157
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 0 |
December 21, 2022 05:13:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.0 | 1,018 | 2:30.2 | 103 | 654 | 55 | 25 | 157 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 25 | 157 |
| 5:06.0 | 12 | 4:10.0 | 22 | 377 | 0 | 0 | 157 |
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Workout Graph
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