Joseph Jones v1000m/2:00r...5 row
5,000
Meters
21:53.0
Time
2:11.3
Pace
301
Calories
170
Heart Rate
| Rest Distance | 214 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,214 |
| Overall Time | 31:53.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 112 |
December 21, 2022 05:49:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:53.0 | 5,000 | 2:11.3 | 155 | 832 | 24 | 170 | |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 20 | 169 | |
| r: 2:00 | 53 | ||||||
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 22 | 166 | |
| r: 2:00 | 43 | ||||||
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 24 | 170 | |
| r: 2:00 | 49 | ||||||
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 26 | 171 | |
| r: 2:00 | 49 | ||||||
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 28 | 178 | |
| r: 2:00 | 20 | ||||||
| r214 |
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Workout Graph
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