Joseph Jones 5:04 row
869
Meters
5:04.4
Time
2:55.1
Pace
44
Calories
136
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 0 |
December 21, 2022 05:59:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.4 | 869 | 2:55.1 | 65 | 524 | 44 | 20 | 136 |
| 5:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 20 | 136 |
| 5:04.3 | 5 | 7:10.0 | 4 | 315 | 0 | 0 | 137 |
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