Joseph Jones 5:04 row
1,019
Meters
5:04.9
Time
2:29.6
Pace
55
Calories
146
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 118 |
| Drag Factor | 0 |
December 28, 2022 05:12:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.9 | 1,019 | 2:29.6 | 105 | 659 | 55 | 24 | 146 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 24 | 146 |
| 5:04.8 | 12 | 3:20.0 | 44 | 450 | 0 | 0 | 147 |
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