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Joseph Jones v0:20/0:40r...20 row

1,792

Meters

6:40.0

Time

1:51.6

Pace

121

Calories

151

Heart Rate

Rest Distance1,775
Rest Time13:20.0
Overall Distance3,567
Overall Time20:00.0
Average Watts252
Calories Per Hour1166
Stroke Rate33
Stroke Count222
Drag Factor109

December 28, 2022 05:36:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,792 1:51.6 252 1166 33 151
0:20.0 89 1:52.3 247 1149 36 116
r: 0:40 105
0:20.0 90 1:51.1 255 1178 36 143
r: 0:40 94
0:20.0 90 1:51.1 255 1178 33 146
r: 0:40 92
0:20.0 89 1:52.3 247 1149 33 148
r: 0:40 90
0:20.0 90 1:51.1 255 1178 33 149
r: 0:40 91
0:20.0 89 1:52.3 247 1149 33 149
r: 0:40 90
0:20.0 89 1:52.3 247 1149 33 150
r: 0:40 91
0:20.0 88 1:53.6 239 1120 33 152
r: 0:40 92
0:20.0 88 1:53.6 239 1120 33 148
r: 0:40 96
0:20.0 88 1:53.6 239 1120 33 152
r: 0:40 76
0:20.0 89 1:52.3 247 1149 33 153
r: 0:40 87
0:20.0 89 1:52.3 247 1149 33 151
r: 0:40 84
0:20.0 90 1:51.1 255 1178 33 152
r: 0:40 86
0:20.0 90 1:51.1 255 1178 33 157
r: 0:40 92
0:20.0 90 1:51.1 255 1178 33 156
r: 0:40 82
0:20.0 91 1:49.8 264 1207 33 159
r: 0:40 83
0:20.0 90 1:51.1 255 1178 33 161
r: 0:40 84
0:20.0 89 1:52.3 247 1149 33 159
r: 0:40 85
0:20.0 90 1:51.1 255 1178 33 161
r: 0:40 95
0:20.0 93 1:47.5 282 1268 33 160
r: 0:40 80
r1,775

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Workout Graph

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