Joseph Jones 5:03 row
1,022
Meters
5:03.8
Time
2:28.6
Pace
56
Calories
155
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 0 |
January 04, 2023 05:10:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.8 | 1,022 | 2:28.6 | 107 | 666 | 56 | 24 | 155 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 24 | 155 |
| 5:03.8 | 5 | 6:20.0 | 6 | 321 | 0 | 0 | 156 |
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Workout Graph
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