Joseph Jones v1000m/2:00r...5 row
5,000
Meters
21:36.6
Time
2:09.6
Pace
306
Calories
168
Heart Rate
| Rest Distance | 249 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,249 |
| Overall Time | 31:36.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 108 |
January 04, 2023 05:57:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:36.6 | 5,000 | 2:09.6 | 161 | 852 | 26 | 168 | |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 22 | 160 | |
| r: 2:00 | 83 | ||||||
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 24 | 165 | |
| r: 2:00 | 33 | ||||||
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 26 | 167 | |
| r: 2:00 | 26 | ||||||
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 28 | 172 | |
| r: 2:00 | 87 | ||||||
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 30 | 176 | |
| r: 2:00 | 20 | ||||||
| r249 |
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Workout Graph
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