Joseph Jones 5:05 row
1,028
Meters
5:05.9
Time
2:28.7
Pace
56
Calories
157
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 0 |
January 11, 2023 05:01:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.9 | 1,028 | 2:28.7 | 106 | 665 | 56 | 25 | 157 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 25 | 157 |
| 5:05.8 | 11 | 4:23.6 | 19 | 365 | 0 | 0 | 157 |
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Workout Graph
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