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Joseph Jones v0:20/0:40r...20 row

2,258

Meters

7:30.0

Time

1:39.6

Pace

179

Calories

154

Heart Rate

Rest Distance2,745
Rest Time43:20.0
Overall Distance5,003
Overall Time50:50.0
Average Watts354
Calories Per Hour1517
Stroke Rate41
Stroke Count311
Drag Factor111

January 11, 2023 05:53:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

v:20/:40r...20

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:30.0 2,258 1:39.6 354 1517 41 154
0:20.0 103 1:37.0 382 1616 48 126
r: 0:40 113
0:20.0 103 1:37.0 382 1616 42 152
r: 1:00 127
0:30.0 152 1:38.6 364 1553 42 161
r: 2:00 241
0:20.0 100 1:40.0 350 1504 42 147
r: 5:00 70
0:20.0 105 1:35.2 405 1694 48 138
r: 0:40 98
0:20.0 101 1:39.0 361 1541 42 159
r: 1:00 112
0:30.0 148 1:41.3 336 1457 40 167
r: 2:00 233
0:20.0 100 1:40.0 350 1504 39 154
r: 5:00 129
0:20.0 100 1:40.0 350 1504 42 146
r: 0:40 86
0:20.0 99 1:41.0 340 1468 42 158
r: 1:00 120
0:30.0 148 1:41.3 336 1457 40 168
r: 2:00 241
0:20.0 94 1:46.3 291 1300 36 153
r: 5:00 147
0:20.0 101 1:39.0 361 1541 42 144
r: 0:40 86
0:20.0 98 1:42.0 329 1433 39 159
r: 1:00 119
0:30.0 149 1:40.6 343 1480 40 168
r: 2:00 237
0:20.0 99 1:41.0 340 1468 39 155
r: 5:00 100
0:20.0 103 1:37.0 382 1616 45 151
r: 0:40 83
0:20.0 99 1:41.0 340 1468 39 160
r: 1:00 104
0:30.0 150 1:40.0 350 1504 42 167
r: 2:00 235
0:20.0 103 1:37.0 382 1616 42 160
r: 5:00 64
r2,745

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Workout Graph

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