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Joseph Jones v0:20/0:40r...20 row

1,748

Meters

6:40.0

Time

1:54.4

Pace

115

Calories

150

Heart Rate

Rest Distance1,856
Rest Time13:20.0
Overall Distance3,604
Overall Time20:00.0
Average Watts234
Calories Per Hour1104
Stroke Rate30
Stroke Count202
Drag Factor108

January 18, 2023 05:26:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

v:20/:40r...20

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,748 1:54.4 234 1104 30 150
0:20.0 87 1:54.9 230 1093 33 125
r: 0:40 105
0:20.0 87 1:54.9 230 1093 30 141
r: 0:40 99
0:20.0 86 1:56.2 223 1066 30 144
r: 0:40 97
0:20.0 86 1:56.2 223 1066 30 146
r: 0:40 95
0:20.0 86 1:56.2 223 1066 30 149
r: 0:40 95
0:20.0 87 1:54.9 230 1093 30 151
r: 0:40 94
0:20.0 86 1:56.2 223 1066 30 151
r: 0:40 97
0:20.0 87 1:54.9 230 1093 30 151
r: 0:40 91
0:20.0 86 1:56.2 223 1066 30 148
r: 0:40 93
0:20.0 88 1:53.6 239 1120 30 151
r: 0:40 83
0:20.0 88 1:53.6 239 1120 30 151
r: 0:40 96
0:20.0 87 1:54.9 230 1093 30 152
r: 0:40 92
0:20.0 87 1:54.9 230 1093 30 153
r: 0:40 93
0:20.0 88 1:53.6 239 1120 30 154
r: 0:40 87
0:20.0 89 1:52.3 247 1149 30 153
r: 0:40 92
0:20.0 90 1:51.1 255 1178 33 155
r: 0:40 89
0:20.0 89 1:52.3 247 1149 30 155
r: 0:40 91
0:20.0 88 1:53.6 239 1120 30 155
r: 0:40 87
0:20.0 86 1:56.2 223 1066 30 157
r: 0:40 96
0:20.0 91 1:49.8 264 1207 30 160
r: 0:40 84
r1,856

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